Creamy Zucchini Soup
Ingredients:
- 4 medium zucchinis
- 1 large onion
- 2 cloves garlic
- 1 medium potato (optional, for extra creaminess)
- 750 ml (3 cups) vegetable broth
- 2 tablespoons extra virgin olive oil
- 100 ml (1/2 cup) coconut milk or heavy cream (optional, for extra creaminess)
- Salt and pepper to taste
- Fresh basil or parsley leaves (optional, for garnish)
Instructions:
-
Prepare the Vegetables:
- Wash and cut the zucchinis into chunks.
- Peel and chop the onion.
- Mince the garlic.
- If using, peel and dice the potato.
-
Sauté the Vegetables:
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and garlic, and sauté until the onion is translucent, about 5 minutes.
- Add the zucchini (and potato, if using) and cook for another 5 minutes, stirring occasionally.
-
Cook the Soup:
- Pour in the vegetable broth and bring to a boil.
- Reduce the heat and let it simmer for about 15-20 minutes, or until the zucchini (and potato, if using) are tender.
-
Blend the Soup:
- Use an immersion blender to puree the soup directly in the pot until smooth. Alternatively, carefully transfer the soup in batches to a blender and blend until smooth.
- If you prefer a creamier texture, stir in the coconut milk or heavy cream.
-
Season and Serve:
- Taste and adjust seasoning with salt and pepper as needed.
- Garnish with fresh basil or parsley leaves if desired.
- Serve hot.
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